The parks are filled with people enjoying the outdoor activities. We notice others simply walking and soaking up the fresh air and sunshine. The colors of nature surround us as we embrace the new season. There really is a “spring in our step,” which gives us a nudge to get going and become more active.

Sleep habits have a profound impact on our well-being. If we don’t get adequate sleep, it affects the way we start the day. Try our tips for a better night's sleep.

A fun way to improve your heart health is dance. Dancing works your heart and lungs, which can improve your cardiovascular health. As you dance, your heart rate increases to pump more oxygenated blood to the muscles you are using.