Can showing gratitude actually help in reducing our stress? It turns out, by being appreciative, we can actually decrease our cortisol level (stress hormone) which in turn decreases our stress.

To help share the power of human kindness, CHI St. Vincent is partnering with the Sherwood Humane Society to sponsor Pet Adoption Days from Monday, June 27 through Friday, July 1, 2022.

We’ve heard the saying, “Don’t worry, be happy.” It sounds like a positive philosophy. Unfortunately, struggles can happen and we are faced with the reality that life isn’t always comprised of happiness free of worry.

The parks are filled with people enjoying the outdoor activities. We notice others simply walking and soaking up the fresh air and sunshine. The colors of nature surround us as we embrace the new season. There really is a “spring in our step,” which gives us a nudge to get going and become more active.