Wake up and taste the sweet crunch of homemade granola – guilt-free! Stir into yogurt, or mix with fresh fruit and milk of your choice, for a snack that feels like an indulgence.
Ricotta is a great way to enjoy dairy. Lower in fat and higher in protein than hard cheeses, ricotta is high in minerals such as potassium, calcium and magnesium – helpful in reducing blood pressure.
This breakfast sticks to your ribs for hours and makes a great breakfast on the go as well as a snack for later in the day. Cover with foil and they’ll keep all week long! Serve with yogurt and fruit.
Add a little zest to breakfast with this south-of-the-border-inspired dish. It takes just minutes to make and everyone can create their own burrito!
Reluctant to make your own bread? Ours is an easy, crusty, whole wheat bread that adds nutrition to any meal or snack. No kneading and only six ingredients!
Sweet and savory in one mouthful, this refreshing summer treat will be a favorite!
The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.
The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.
The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.
Whether you’re at home or on the go, having cut up fresh veggies and a delicious dip on hand makes it easier to choose to eat healthy. Enjoy this dip with cherry tomatoes, celery, snap peas, radishes, cucumbers, sweet peppers, mushrooms, carrots or broccoli for a snack that keeps you full and feeling guilt-free.
The earthy, slightly salty flavor of these nuts is an easy way to enjoy a crunchy, healthy snack. Perfect for backpacks and lunch boxes.
An alternative to pound cake that uses cornmeal for a denser taste and olive oil instead of butter. Serve it with seasonal fruits or lemon curd.
If you haven’t had your fill of pumpkin yet this season, this is a great dessert that is full of flavor and fiber. If you don’t have 8 ramekins, mini loaf ceramics work as well.
Dr. Ashish Tikotekar, Pulmonologist at CHI St. Vincent Pulmonology Clinic in Little Rock, discusses the prevalence of lung cancer in Arkansas and the importance of screening and early detection.
The New Outlook Cancer Recovery program and Alesa Garner provide cancer survivors with much needed resources and support, all for just a hug.
Dr. Prabhat Hebbar joins Good Morning Arkansas to discuss Atrial Fibrillation (AFib) and our personalized approach to treatment.
This soup is packed with omega-3 rich salmon, fiber-filled split peas and a lot of flavor. It’s easy to leave traditional ham split pea soup behind when a heart-healthy variation tastes this good!
In almost no time at all, you can make a hot, satisfying soup with the fresh, bright flavor of green peas. High in fiber and protein, fresh or frozen peas belong in the spotlight! Make a batch on the weekend and have easy weeknight meals on hand.