A fun way to improve your heart health is dance. Dancing works your heart and lungs, which can improve your cardiovascular health. As you dance, your heart rate increases to pump more oxygenated blood to the muscles you are using.
A fun way to improve your heart health is dance. Dancing works your heart and lungs, which can improve your cardiovascular health. As you dance, your heart rate increases to pump more oxygenated blood to the muscles you are using.