Use this dressing to dip your favorite cut of red meat such as beef or lamb.

The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.

The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.

The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.

Whether you’re at home or on the go, having cut up fresh veggies and a delicious dip on hand makes it easier to choose to eat healthy. Enjoy this dip with cherry tomatoes, celery, snap peas, radishes, cucumbers, sweet peppers, mushrooms, carrots or broccoli for a snack that keeps you full and feeling guilt-free.

The earthy, slightly salty flavor of these nuts is an easy way to enjoy a crunchy, healthy snack. Perfect for backpacks and lunch boxes.

An alternative to pound cake that uses cornmeal for a denser taste and olive oil instead of butter. Serve it with seasonal fruits or lemon curd.

If you haven’t had your fill of pumpkin yet this season, this is a great dessert that is full of flavor and fiber. If you don’t have 8 ramekins, mini loaf ceramics work as well.

Dr. Ashish Tikotekar, Pulmonologist at CHI St. Vincent Pulmonology Clinic in Little Rock, discusses the prevalence of lung cancer in Arkansas and the importance of screening and early detection.

The New Outlook Cancer Recovery program and Alesa Garner provide cancer survivors with much needed resources and support, all for just a hug.

Dr. Prabhat Hebbar joins Good Morning Arkansas to discuss Atrial Fibrillation (AFib) and our personalized approach to treatment.

This soup is packed with omega-3 rich salmon, fiber-filled split peas and a lot of flavor. It’s easy to leave traditional ham split pea soup behind when a heart-healthy variation tastes this good!

In almost no time at all, you can make a hot, satisfying soup with the fresh, bright flavor of green peas. High in fiber and protein, fresh or frozen peas belong in the spotlight! Make a batch on the weekend and have easy weeknight meals on hand.

Watermelon never tasted this good!

Cara Petrus has been appointed as Director for the Arkansas Neuroscience Institute (ANI).

Leftover beans and vegetables become easy and affordable dips and spreads.

Get cozy with this savory popcorn and make movie night even better!

This treat makes any dessert more special. A little goes a long way.

Dr. Ali Krisht received the international 2019 Herbert Olivecrona Award, commonly referred to as the “Nobel Prize in Neurosurgery," for his contributions to the field of neurosurgery.

This layered fruit tart is like a bread pudding, making it perfect for dessert or for brunch. It’s full of fruit, so serve it up without the guilt. Apples have pectin, a soluble fiber that helps to prevent cholesterol buildup.