For breakfast, lunch, or dinner, wraps are a fun and fast way to dine— perfect for today’s busy families. This simple and savory recipe is inspired by East Indian flavors. Cooking for a crowd? Make a build-your-own buffet.

Print Recipe

Serves:

4

Spread

• ½ cup hummus

• 1 tablespoon mango chutney

• 1 teaspoon curry powder or to taste

Wraps

• 4 8-inch whole wheat tortillas

• ½ pound cooked protein, such as shrimp, sliced turkey or sliced chicken

• 1 cup chopped cilantro or other favorite herbs

• 4 teaspoons chopped peanuts

• 2 cups baby spinach leaves

• 1 cup thinly sliced cucumber

Method

1. Mix spread ingredients together.

2. Spread ¼ of the mixture on each tortilla.

3. Divide the wrap fillings equally among the tortillas.

4. Roll and eat with gusto!.

Per serving (made with chicken): 314 calories, 22g protein, 30g carbohydrate (7g fiber), 1g fat (4g sat, 7g mono/poly), 360mg sodium.

Seasoned Cook
The suggested amount of meat invites portion control—a little bit goes a long way. Presented buffet style, everyone can build their own wraps.