The Yogurt Parfait makes a nutritious breakfast, snack or dessert. To get the best yogurt and granola, read the labels. Select granola and yogurt with the lowest added sugar content. Look for yogurt with live probiotic/yogurt/active cultures.

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Serves:

4

Ingredients

• 3 cups low-fat plain Greek yogurt

• 6 ounces blueberries

• 6 ounces raspberries

• 8 tablespoons low-fat granola

Method

1. Put about half of the yogurt in four separate bowls or clear tall glasses.

    

2. Place blueberries on top of the yogurt followed by half of the granola.

3. Add the remaining yogurt, top with raspberries and the last of the granola.

Per serving: 220 calories, 19g protein, 28g carbohydrate, 5g fiber, 4g fat (2g sat, 2g mono/poly), 32mg sodium

Seasoned Cook

Try different combinations of fruit (fresh or frozen) and add toppers like toasted coconut or chia seeds. Sneak in a layer of ground flax seed to boost the fiber.