The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought. 

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Ingredients:

Serves: Makes 1 cup

• 3 Tbsps apple juice concentrate

• ½ cup salsa (check label for low sodium)

• 2 Tbsps red wine vinegar

• 1 Tbsp extra virgin olive oil

Method:

1. Put all ingredients in a bowl and whisk until blended..

Per 2 Tbsps: 35 calories, 0g protein, 5g carbohydrate, 2g fat (0g sat, 1g mono), 0g fiber, 60mg sodium

Seasoned Cook
Since homemade dressings do not contain preservatives, they have a shorter life than store-bought dressings.These recipes will keep for about 1 week in the refrigerator, depending on the ingredients.