Tools 2 Thrive


By Debra Staton, Wellness Coordinator for the Arkansas Health Network

Wellness Coordinator

May is Mental Health Awareness Month, and the theme for this year is Tools 2 Thrive. The goal is to help more people find healthy ways to cope with stress. You can learn more by visiting https://www.mhanational.org/mental-health-month.
Stress is something everyone deals with, but finding ways to reduce stress is important to your overall wellbeing. Below, are some proven ways to reduce stress:  

  • Exercise
  • Meditate
  • Listen to music
  • Play with a pet
  • Yoga
  • Mindfulness