Regular Check-ups is one of Bea Sutton's Secrets for a Healthy Heart
Bea had a quadruple bypass and at that point they told her that probably ten years would be her life span. That was twenty years ago. Why has she beaten the odds? A friend recommended Dr. Anthony Fletcher, an interventional cardiologist.
Coronary artery disease is the process of hardening of the arteries, mainly due to cholesterol. A lot of it's related to how we live and how we eat. Eating healthy is Dr. Fletcher's starting point of becoming heart healthy. And then know your numbers. Blood pressure, your weight, cholesterol and maybe the most important number of all, about 150 minutes of exercise per week.