Whether you’re at home or on the go, having cut up fresh veggies and a delicious dip on hand makes it easier to choose to eat healthy. Enjoy this dip with cherry tomatoes, celery, snap peas, radishes, cucumbers, sweet peppers, mushrooms, carrots or broccoli for a snack that keeps you full and feeling guilt-free.

Print Recipe
 

Ingredients:

Serves: Makes 1 cup

• 1 cup low-fat Greek yogurt

• 1 Tbsp red or green onion, finely diced

• ¼ cup English cucumber, shredded

• 1 Tbsp fresh dill (or 2 tsps dry)

Method

1. Mix all ingredients in a bowl and serve.

Per 2 Tbsp: 14 calories, 1g protein, 2g carbohydrate, 0g fat, 0g fiber, 15mg sodium

Seasoned Cook
For easy storage and no clean-up, buy yogurt in a 1 cup serving and mix ingredients directly into the resealable container.