A Healthy Lifestyle Helps Prevent Cancer
Cancer doctors and cancer specialists universally agree that making good lifestyle choices is the best form of cancer prevention. Our cancer specialists encourage you to make good lifestyle choices, according to the advice of the Cancer Prevention Foundation.If you will take cancer prevention seriously,your risk of developing cancer should be dramatically reduced. In addition to having higher energy levels, plus looking and feeling better, your overall health will improve—all benefits that are well worth the effort and discipline required!
Building a Cancer Program
Six Lifestyle Changes That Help Prevent Cancer
Protect Yourself from the Sun
Skin cancer is common, yet highly preventable.
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Protect Yourself from the Sun to Prevent Cancer
Skin cancer is common, yet highly preventable.
- Avoid midday sun. Stay out of the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
- Stay in the shade. When you are outside, stay in the shade as much as possible. Sunglasses and a broad-rimmed hat help protect your eyes and face.
- Cover your skin. Wear tightly woven, loose fitting clothing that covers as much of your skin as possible. Bright or dark colors reflect more ultraviolet radiation than pastels or bleached cotton, so they are good choices.
- Be generous with sunscreen. Apply sunscreen heavily, and reapply regularly as long as you're outside.
- Avoid tanning beds and sunlamps. Contrary to popular belief, these are just as damaging as natural sunlight.
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Cancer Prevention
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